Depression


 

Life has its ups and downs and feeling unhappy is a part of that pattern. However, depression is when those feelings won’t dissipate and they begin to take over your decision making in everyday life. Depression effects your life to the degree that you lose interest in everyday activities and feeling low is a consistant feeling. This is not a one off episode but a continuous cycle. Depression effects around one in every 10 people in the Uk and can last eight to ten months.

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Symptoms of Depression


  • Low moods for long spells
  • No motivation for the things you normally enjoy doing
  • Lots of crying
  • Lack of self-confidence
  • Feeling lethargic and lacking in energy
  • Poor attention and no desire to make decisions
  • Guilt
  • Thoughts about death and suicidal thoughts
  • A loss of sex drive
  • Erratic sleeping and eating patterns.
  • Excessive drinking
  • Feelings of the smoking or drinking more alcohol than usual

Diagnosis


Most people who suffer with depression will be first treated by their doctor, but any many cases better progress is made by a referral to a trained psychotherapist who specialises in mental health issues

How can Sue help?


Sue Lane Ad.Dip.CP is based at various locations in The South: The Wimborne Clinic, situated in Wimborne, Dorset. The Natural Body Cafe Poole, and now at The Poole Anti-Ageing and therapy Centre in Lower Parkstone. Choosing a therapist can be a daunting experience so Sue Lane offers a safe space, in a non-judgemental environment for people who require counselling and psychotherapy. Sue offers an eclectic mix of therapeutic approaches to suit individual needs and cover a wide range of subjects. All Counselling sessions are confidential and Sue adheres to the Code of Ethics set out by both, The Counselling Directory and The National Counselling Society. Contact Sue via the email contact form below or by mobile 07960 876360 or via her facebook page

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